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Author name: Alison Shapiro


Who Am I Now?

As I teach and meet people soon after they have had a stroke, I see so many grappling with the question “Who am I now?”   It’s not an easy question.   So much has changed in so short a period of time.  But it’s question worth asking. “Who am I now?” could be a question of

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Mindfulness and Stroke Recovery

Many people are talking about mindfulness these days, and through careful investigation researchers are showing the potential for mindfulness to help a whole series of health and wellness challenges.  Could mindfulness be applied to stroke recovery?  Yes, it could, and practicing mindfulness as we work with stroke recovery can be very helpful. What is mindfulness

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