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We are the key to our own recoveries!

Alison Bonds Shapiro

In 2009, Alison co-produced the DVD What now? Sharing Brain Recovery Lessons. This video is used across the world to help survivors and family members reframe their ideas of recovery, build hope and begin to understand what is possible.

Guided meditations

10 minute guided sitting meditation

20 minute guided sitting meditation

10 minute self-compassion meditation

15 minute body scan

30 minute body scan

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