Recovery Resources – Healing Into Possibility

We are the key to our own recoveries!

Recovery Resources Blog

We can make a difference in our own recoveries. We can. We are not helpless. But we may not know how we can help ourselves. We may not know that what we do and how we do it matters as much as it does. Here are some things to know:

Resting Deeply

Alison Shapiro

Until lately when I have paid attention to my need to rest deeply, I have assumed that all I needed was that elusive good night’s

Who Am I Now?

Alison Shapiro

As I teach and meet people soon after they have had a stroke, I see so many grappling with the question “Who am I now?”

Mindfulness and Stroke Recovery

Alison Shapiro

Many people are talking about mindfulness these days, and through careful investigation researchers are showing the potential for mindfulness to help a whole series of

Persistence, Not Pressure

Alison Shapiro

Persistence is very important in stroke recovery. To support our recoveries, we have to be motivated, really want to recover and work hard consistently over