We often practice paying as little attention to something we are doing as we can get away with: You know how it goes: It’s morning. My mind is on my day. I am taking a shower but I am thinking about what I’m going to have for breakfast, what I will wear, and what the day holds in the way of work for me. I am not thinking about taking a shower. I don’t pay attention to the shampoo when I pick it up and the shampoo drops on the floor. I pick it up. Then I get mad because I dropped it and think about how mad I am and then, still not paying attention to the shampoo, I drop it again. I am practicing not paying attention.
All of us know that state of not really paying attention. We read our emails, talk on the phone, listen for the knock on the door, and dream about lunch all at the same time. Nothing is getting our full attention. Continue reading